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通筋又活络的9个小动作

2015-01-06 20:44:25| 分类：民间偏方 | 标签： |举报 |字号大中小订阅

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通筋又活络的9个小动作

对中医来说，人体经络就像纵横交错的交通网，联系脏腑、沟通气血、抗御病邪。但久坐不动、缺乏锻炼等生活方式，却让气血频繁遭遇“红灯”，招来病痛。国家体育总局健身气功管理中心科研宣传部副部长丁丽玲建议大家，不妨试试以下9个保健小动作，让你气血畅通，身体棒！

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